17 Empowering Travel Tips Every Plus-Size Woman Needs
Traveling should be a liberating experience for everyone, and as a plus-size woman, your adventures shouldn’t be any less exciting or fulfilling. Whether you’re a seasoned traveler or planning your first big getaway, these 17 travel tips are designed to help you navigate your journeys comfortably and confidently.
From packing smart to choosing the right seats, these tips will ensure that your travels are as smooth and enjoyable as possible.
Research Your Destinations for Inclusivity
Before booking your next trip, do a little research into how welcoming your destination is for plus-size travelers. Look for restaurants, hotels, and attractions that embrace body positivity and inclusivity.
Knowing that you’ll have a comfortable space to enjoy your trip can make all the difference in feeling confident while traveling.
Choose the Right Travel Clothes
Comfort is key, especially when you’re traveling long distances. Opt for breathable fabrics and stretchy materials that allow you to move freely.
Choose clothes that can be layered, are wrinkle-free, and can adapt to changing weather conditions. This ensures you look good while feeling comfortable.
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Plan Your Flights Wisely
Airplane seating can be tricky for plus-size women, so always check the seat specifications before booking a flight. Look for airlines that offer larger seat options or extra legroom, or even consider upgrading to a more spacious seat for added comfort.
Arriving prepared can help you feel less stressed when boarding.
Check Hotel Bed Sizes Before Booking
Not all hotel rooms have queen or king-sized beds. It’s essential to check with the hotel about bed sizes and room dimensions before booking to ensure you’re not stuck in an uncomfortable space.
Some hotels even offer rooms designed for larger bodies, so don’t hesitate to ask.
Pack Light, but Smart
Packing light doesn’t mean packing poorly. Bring versatile, mix-and-match clothing and make sure your shoes are both comfortable and stylish.
Opt for clothes that will take you from daytime sightseeing to evening dining without requiring a full wardrobe change.
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Bring a Travel Pillow or Seat Cushion
If you’re traveling on long flights or bus rides, consider bringing a travel pillow or seat cushion to add extra comfort. These can make a huge difference in your comfort levels, helping you avoid back pain or discomfort from sitting for long periods.
Invest in Comfortable Shoes
Good footwear is a must for walking tours and sightseeing. Invest in shoes that offer both style and support.
Whether it’s sneakers with cushioned insoles or orthopedic sandals, your feet will thank you after a day of exploring.
Know Your Size for Sports or Activities
If you’re planning any active excursions, check ahead to ensure that the companies you’re booking with have gear in your size, whether it’s bicycles, life jackets, or hiking boots.
Many adventure companies now offer plus-size options, so don’t be afraid to inquire beforehand.
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Book a Seat with Extra Space
Booking a seat with extra legroom, such as an exit row or bulkhead seat, can make your flight more comfortable. Some airlines offer the option to reserve a more spacious seat for a little extra money, and it’s often worth the investment for added comfort.
Research Plus-Size Friendly Activities
When exploring a new city or country, be sure to research activities that are comfortable and enjoyable for plus-size travelers. Look for walking tours that don’t require a lot of physical strain or choose activities that provide ample seating and accommodations for larger bodies.
Use a Foldable Bag for Souvenirs
A foldable carry-on bag can come in handy for bringing home souvenirs or extra items you pick up during your trip. These bags are lightweight, packable, and provide more space for your belongings without adding unnecessary bulk to your luggage.
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Don’t Be Afraid to Speak Up
If you need assistance with accessibility or specific accommodations, don’t hesitate to speak up. Whether it’s asking for a seat with more room or making sure the hotel provides suitable options, being upfront about your needs ensures a smoother experience.
Consider Travel Insurance for Peace of Mind
Travel insurance can offer peace of mind, especially for unexpected delays or cancellations. Many policies also cover medical needs, which can be important if you have a larger frame and need to ensure accessibility while traveling.
Plan for Bathroom Comfort
Look up the availability of accessible bathrooms and rest stops on your route. Some destinations, especially older cities or rural areas, may not have the most accessible facilities.
Knowing where to find clean and comfortable restrooms can make a huge difference in your travel experience.
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Embrace the Power of Compression Garments
Compression garments, such as leggings or socks, can help with blood circulation during long flights or bus rides. They also help reduce swelling in your legs and feet, making your travel days much more comfortable.
Take Time for Self-Care
Traveling can be tiring, so be sure to take time for yourself each day to rest and recharge. Whether it’s a relaxing bath, a cup of tea, or a short nap, self-care is important to ensure you’re feeling your best throughout your journey.
Keep Your Travel Essentials Accessible
Keep all of your important travel essentials (passport, tickets, medications) in a place where you can easily access them. A small crossbody bag or a fanny pack can be perfect for this purpose, making sure you’re prepared for whatever comes next during your travels.
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